♥ life

Tuesday, 9 October 2012

坏心情

好讨厌自己。明明打扮好要出门了，怎么换上衣服就感觉好肥？？接着看着镜子的我，还真的不能看哦，但比起2010年的104 kg算不错了啦。*自我安慰*

不行、不行！一定要再努力减重！不是我爱美咯，我只是要让我身边的人眼睛不要受罪而已（很伟大哩！）不过话说回来，哪有女人不让自己健康、美丽的？

现在我每天必须要达到至少4000cc的水，足够的睡眠，保持心情愉快，而且要运动噢！

减油、减油！

要认真做！坚持的做！

诱惑滚一边去！毅力尽管来！

好有用的讯息，不妨读一下！
http://www.ladycarehealth.com/some-common-factors-that-cause-excessive-belly-fat/

Thursday, 4 October 2012

想不想知道如何躺着也会瘦？

而且还能讓熱量持續燃燒４８小時的秘密？

是不是常羡慕有些人怎么吃、怎么喝都不会发胖的？则有些人不论做多少运动、控制食量，甚至有人说连喝水都会胖的？这一切都与我们的新陈代谢有关噢。难怪我以前尝试用控制食量来减肥都不成功，越减越想吃！你得了解，如果我们身体不健康，根本没资格谈瘦身哦。

以下的文章或可能对您有用。:)

出處：康健雜誌136期　作者／黃惠如

是不是常抱怨，食量沒變，卻愈來愈胖？關鍵在於新陳代謝。因為從30歲開始，新陳代謝每10年降低5％。也就是說，假設每天吃1800卡，而且10年來都沒變，在35歲還可以穿下10號衣服，45歲就要穿12號了。

肥胖是國人最嚴重的健康議題。最新的《台灣營養健康調查》發現，國人身材差很大，12年前（1993～1996年）調查男性肥胖加過重的比例佔33.4％，今年調查已經突破半數（50.8％）。女性肥胖趨勢雖然比較節制，但也從31.7％成長到36.9％。

「基礎代謝率是胖瘦真正的密碼，」雙和醫院復健醫學部主任劉燦宏說。基礎代謝率是一個人整天靜止不動，身體仍須消耗熱量維持心跳、體溫、呼吸等基本身體運作，有些人很瘦，怎麼吃都吃不胖，就和基礎代謝率高有關。基礎代謝能燃燒身體熱量的六～七成，而運動佔兩成、消化食物僅佔一成，可見基礎代謝的重要性。

唯一能改變基礎代謝只有肌肉的多寡。每磅（約半公斤）肌肉可幫你每天燃燒30卡，「是全時間在消耗，即使在睡覺時，也能消耗熱量，」師大體育系教授卓俊辰解釋。

但肌肉流失的速度令人心驚。在前更年期（premenopausal），每年開始流失半磅的肌肉，進入更年期後，肌肉每年流失1磅，如果不特別注意，65歲時將流失全身近半肌肉，基礎代謝變慢200～300卡。

▼▼什麼是重量訓練？重量訓練是指給身體各部位的肌肉適當的刺激，以增加肌力、肌耐力。師大體育系教授卓俊辰建議，重量訓練可以針對胸大肌、腹肌、背肌等各大肌群進行訓練，一個動作約做8～15次，每週2～3次。

二、飲食有妙方除了增加肌肉外，提升基礎代謝率可以透過飲食和生活小習慣來達成。試著想像身體是一台機器，足夠的燃料才能確保最高的表現。

科學家發現，最重要的飲食習慣是吃早餐。因為身體已經一個晚上沒有進食，新陳代謝變慢，如果這時沒有得到足夠的營養，身體功能將會自動變慢來適應，以致身體儲存脂肪，彷彿身體還在睡覺。

當然，多攝取幫助新陳代謝的食物也有效。如多喝水、多吃如海帶、紫菜等含碘的食物、多喝綠茶等。

三、會瘦的生活方式：好睡、多動、多笑、泡熱水澡

充足的睡眠也能提升基礎代謝率。因為，睡眠時是蛋白質合成製造肌肉的重要時刻，有良好睡眠，就能製造良好的肌肉，自然增加基礎代謝率。

美國芝加哥大學研究發現，連續6天睡眠不足的人，瘦素（leptin，一種和肥胖有關的荷爾蒙，會釋放訊息告訴大腦飢餓與否）降低19～26％。

其他的妙方包括泡熱水澡提高體溫、站著講電話增加活動量、開懷大笑都可以幫助你建立不易胖的體質。

Tuesday, 25 September 2012

Time to de-stess.

How many squares can you count? Nearly everyone on the facebook page got it wrong,

do you think you can get it right?

Sharing is caring ♥♥

Which are the best gifts we could give our kids?

One of them is a strong set of personal values. And what is our personal values? Do we actually set a good example to our children everyday? Remember, everything we do would be a reflection of what our children might follow in future, be it good or bad.

There's a sentence (shown in the magazine) which I loved most, "Once you sow a habit, you reap a destiny."

Priceless principles (extracted from the mag)

1. Courtesy & Respect: Courteous behaviour towards everyone - be it parents, superiors or the cleaners at the hawker centre - show respects for others and for oneself. A courteous child reflects a good upbringing and gives skills to get along with others, be like and command respect as a grown-up. It goes deeper than just remembering to say "please" and "thank you". It also involves teaching children to be thoughtful when communicating with others - greeting their elders, choosing sensitive words rather than harsh ones, thanking those who provided a service and letting the elderly go first. Such lessions call for parental role modelling. Don't belittle children or shout at them, as this shows them mocking and yelling at others are acceptable ways to communicate. And correct them at once when they are impolite.

2. Hard work: Teach children the value of hard work and they will not be sidelined by the temptation of taking "the easy way out". When kids learn good working habits and attitudes when they are young, they able to live a productive life by continuing to work hard towards their goals. Instilling the value of hard work in children enables them to face life's challenges, work for what they want and motivate themselves to excel. Lamenting on how many kids have a sense of entitlement these days, Nur Farah Yahya, 42 a trainer and mother, is all for giving kids chores at home. "Doing housework and having after-school; jobs (for older kids) can build self-esteem and confidence. As adults, we feel a sense of satisfaction after a job well done, so pass that on to your kids!"

3. Honesty & Intergrity: Honesty is the backbone of healthy relationships in life. Teaching children this value is an important and ongoing lesson. Explain to them that people who lie are not trusted and respected. By demonstrating the value of integrity, parents show children the importance of keeping to their word, says Theresa. "Children will learn that their word is their bond - even if it's a simple exercise like clearing the table after homework," she explains. Stress the importance of always being able to count on each other to tell the truth, even when it's difficult. "Be honest with your children and, if you catch them lying, don't shame them into admitting the truth," suggests Nur Farah. "I give my kids a chance to admit the truth first and praise them if they do. If they don't, then I stress that, as a family, it's important for us to be able to count on each other to be honest."

4. Empathy and Compassion: Being considerate and compassionate underpins the quality of niceness. Children who don't learn empathy become callous and offensive adults, oblivious of how their actions or hurt others. Teach a child to put himself in another's position and imagine what the other person might feel. Ask: "How would you feel if someone called you names?"

Mirror, mirror
In daily life, parents should monitor their own behaviour, Theresa says: "Parents need to take a honest look at themselves when they deal with conflict. Are they good listeners or defensive? Children observe your behaviour. In cases of mistakes, apologises in the kids' presence. Speak kindly and respectfully to your spouse and show children that you value each other. Values begin at home."